Retreat 'Treat Days' 9.15am-4pm to nurture, let go, unwind, re balance, restore, uplift, all in one day, just for you, self care....
Suitable for all ages and abilities, no previous experience required.
***Please note Gongs are not suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body, the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.
A typical Retreat Day includes:
Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches) ,Yoga Nidra meditation, bring your own lunch, Chakra crystal cleanse meditation, drumming, and Gong meditation. Includes tea/coffee during the day, please bring your own water bottle and a mat, blanket, pillow.
Sat 12 Dec 2020, at Essendine Village Hall, Lincs, 9.15am-4pm, £50 Bring your own lunch. Non-refundable or transferable.
Sat 2 Jan 2021 at Essendine Village Hall, 9.15am-4pm, £50 Bring your own lunch, Non refundable or transferable.
More dates will be added for 2021
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