2020 dates for Day Retreat 'Treat Days' 9.30am-4.30pm, all days will include some nurturing Yoga, breath work, Yoga Nidra, deep relaxing meditations, lunch, afternoon tea and cake, Gong Bath Meditation.

Sat 21 March *** Special event - Sound Healing Day *** for those that really love sound, Drums, Gongs, Singing Bowls, a day to have a go playing the equipment, in pairs, alone and to receive, a small group, with lunch of course at Café 35, and afternoon tea and cake! £65 pp ****Very Limited Spaces***Arrive 9.15am, ends 4.30/5pm

Sat 2 May      Welcome May..a nice combination of Yoga, Breath work, deeply relaxing Yoga Nidra meditations, and Gongs £60pp limited places.

Fri 19 June     Summer Solstice Treat Day....Bring some sunshine into your soul Yoga, deeply relaxing meditations, Breath work, lovely buffet lunch from Café 35 delivered to us at Red Hall, so that we can sit outside in the gardens to eat, and an afternoon Gong Bath meditation, £60pp limited places

Sat 20 June       Summer Solstice Sound Healing Day for those that really love sound, Drums, Gongs, Singing Bowls, a day to have a go at playing the sound equipment, a small group, with a nice buffet lunch provided by Café 35 will be set up at Red Hall, so that hopefully we can take it and sit outside in the gardens. £65pp, Earlybird price £60 if book on before 1st Feb 2020. LIMITED PLACES

Sat 26 Sept        Autumn Treat Day...... Yoga, deeply relaxing meditations, yummy lunch at Café 35, more sound healing in the afternoon, 'Sonic SoundCircuits' afternoon tea and cake, and then ending with a gorgeous Gong Bath! £60 pp limited places.

SUMMER RETREAT 2020 - WEST LEXHAM ESTATE, NORFOLK   The Lionsgate 8/8 Portal Weekend......

FRI 7TH AUG 2020 (4pm/4.30pm) TO MON 10TH AUG 2020 (9.30AM)  

Here is a rough outline of the schedule, for you to join in as much or as little as you would like to.....

This weekend coincides with the Lionsgate portal, a special time of high influx of energy, raising the levels of consciousness of the planet, we will work with this energy during the retreat.

Fri - 4-4.30pm Arrive and settle in, dinner, our welcome Opening circle and Gong Bath Meditation, 2hrs, offering you the opportunity to 'Let go' of something, a small fire ceremony on the way in to help set your intention for the weekend.

Sat - Gong Yoga session with Laura followed by Brunch and then free time, enjoy the pool, outdoors, walks, rest

Saturday afternoon we can choose, either making Vision boards led by Laura Tilley, or Jewellry making with Lynsey with afternoon tea and cake!

Saturday evening a nice dinner and then its Fun night, bit of glitter, dancing, being playful and free!

Sunday morning Kundalini Yoga with guest teacher Emma Toms, Brunch, and you will be invited to come and enjoy some 'Gong Healing' in small groups right in the centre of all the Gongs receiving a lovely sonic massage, from Laura and Jonnie. 

Sunday evening will be nice and low key, a nice dinner and then later a closing circle where you can share what you have got from the weekend.

Monday - up and breakfast at 8-9am, depart at 9.30am...

Pls contact Laura to enquire on places. Any dietary req's can be met, pls advise on booking, £440pp, deposit to confirm £100, and spread the rest paying by standing order monthly to help make it more affordable.

***You are advised to take out insurance, many people have holiday insurance to cover, in if in the case you need to cancel, as it is non refundable, this will help to avoid any difficulties, Thankyou.