2020 dates for Day Retreat 'Treat Days' 9.30am-4.30pm, suitable for all ages and abilities, no previous experience required. Please note Gongs are not suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body,  the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.

***********UPDATE AS OF 16/3/2020 AS PER GOVERNMENT GUIDELINES***************

**********ALL RETREAT DAYS HAVE HAD TO BE POSTPONED DUE TO THE CURRENT CORONAVIRUS SITUATION*******

*****IF YOU ARE BOOKED ON ONE, PLEASE BE RE ASSURED THAT YOU CAN USE THIS LATER IN THE YEAR ON ANOTHER EVENT OR CLASSES WHEN THEY RESUME, LIKE EVERYONE, SMALL BUSINESSES WILL SUFFER, BUT I AM HOPEFUL THAT IT WILL RESUME AND WE WILL RECOVER, STAY SAFE AND WELL EVERYONE************

Fri 19 June     Summer Solstice Treat Day....Bring some sunshine into your soul this day will include Kundalini Yoga with guest teacher Emma Toms, deeply relaxing Yoga Nidra meditation with Laura, Breath work, includes  lunch, and an afternoon Gong Bath meditation, £60pp limited places - CANCELLED 

Sat 26 Sept        Autumn Treat Day...... Morning awakening Kundalini Yoga with gust teacher Emma Toms, deeply relaxing Yoga Nidra meditation with Laura, yummy lunch at local cafe, Breathwork you will learn Yoga breath work techniques to help reduce stress and improve wellness, and afternoon tea and cake,  and then ending with a gorgeous Gong Bath! £60 pp limited places.