Yoga, Meditation, Gongs, Well-being Retreat Days 9.15am-4pm Cost £50
A day for yourself, to nurture, let go, unwind, re balance, restore, uplift, all in one day, just for you, self care....
Suitable for all ages and abilities, no previous experience required. 2021 dates now FULLY BOOKED.
Please contact Laura for 2022 dates.
***Please note Gongs are NOT suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body, the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.
A typical Retreat Day includes:
Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches) ,Yoga Nidra meditation, bring your own lunch, Chakra crystal cleanse meditation, drumming, and Gong meditation. Includes tea/coffee during the day, please bring your own lunch, mug for tea/coffee and water bottle and a Yoga Mat, blanket, pillow, and any crystals etc you might like to add to your experience of the day.
You are free to join in as much or as little as you would like to, there is a room that is away from the main teaching area should you wish to just sit and relax, along with the Tea and Coffee Urn being on all day! You can bring a picnic blanket and sit outside on the grass if you wish, there is plenty of space, lovely in summer, and heated when needed in colder months.
******CANCELLATION POLICY********If you cancel within 48 hrs of the day, no refund or exchange possible. If more than 48 hrs notice is given, you may transfer to another date if agreed with Laura and if there is space.
3 night RETREAT OCT 2022
At Dev Aura, in the Lincolshire Wolds, home to 'Aura Soma'
Dates: Thu 27th Oct 2022 arrive 5pm, to Sun 30th Oct, depart 10am after Breakfast
During your stay, group sessions with Laura include some wonderful, spiritually uplifting Yoga Nidra Meditation, Reiki Drum Journeying meditation, Gong Bath sessions, Gentle Yoga, Breathwork/meditation. There will be time for you to just relax, just be, and enjoy peace, peace, perfect peace!
Rooms are Twin if you are coming with a friend and want to share £495pp, or there are some single occupancy rooms available £550 per person, and if you are coming alone, you will be placed in a Triple share room with others that are also coming alone, cost £485 pp for Triple share rooms.
Deposit £150 per person (NON REFUNDABLE) to book on.
Balance is 50% on or by 1/4/22 and the other 50% on or by 1/6/22.
Cost includes all meals, from dinner on Thu all the way including Breakfast on Sunday, and they also make great cakes for break times too! Breakfast, Lunch and Dinners included. Water is available to drink. NO ALCOHOL on this Retreat.
There are gardens to explore, a beautiful meditation building, there is a Chakra walk starting close by at a farm, and the venue itself is just really inviting, I have spent time there when studying Gongs 5years ago, I didn't want to leave!
The main teaching room is very special, it has a lot of glass, so lots of light coming in, and whatever the weather it will be just great, the venue have many huge Crystal spheres all around the building and there is an inside garden area.
A nice Autumnal Retreat as a pick me up, and boost to help everyone that attends, I will hold the space for you, great things always happen on Retreats like this, and the people that attend are all like minded souls. Please do not feel you have to come with another person, in fact I find going to a Retreat on your own is even better, do exactly what you want, when you want, and REST......(LIMITED PLACES)
The venue website for more info/pictures/address etc is www.devaura.net, However, BOOKING is via LAURA only not the venue
Email Laura: firstname.lastname@example.org