SUMMER RETREAT 2019 - At beautiful West Lexham Estate, all home cooked quality food by professional caterers, Florentina and served inside the main building.

Schedule:

Fri 28 June 2019:

4pm-4.30pm - check in and have a look around

6.30-7.30m Dinner in the main hall

8.30-10pm 'Letting go' Gong Bath Meditation with Jonnie and Laura, set your intention for the weekend

Sat 29 June:

8-9.30am Hatha Slow FlowYoga and Meditation with Laura

10.15am Brunch in the main hall

Free time

1-3pm Art workshop 

3pm Afternoon Tea and cake

Free time

6pm Dinner in the main hall

8.30-10.30pm Ecstatic Dance with Tara 

Sun 30 June:

8am Yoga with Laura 

10.15am Brunch

Free time

Afternoon**Gong Healing sessions (in groups of 3 or 4) to receive a more up close Gong experience, 25 mins, lying on a mat in the middle of all of the Gongs played by Laura and Jonnie.... a list will go up to notify you of your time slot.

3PM Afternoon Tea with Cake

6pm Dinner 

Easy evening to enjoy the outdoors, chat to people you have met, and relax a bit more.....

8pm Yoga Nidra Meditation to help you sleep really well for your last night!

Mon 1 July:

8am Breakfast and go! (depart by 9.30am)

For more info and pictures of the venue please look on www.westlexham.org 

BOOK directly with Laura, if you are coming solo, Laura can match you up with another single to share a twin room, you will not be in your room much as the grounds and area is just so beautiful.....coming on your own to a Retreat is a really positive thing to do, in fact you can get more out of it, as you will have more time to relax, soak up the surroundings and take time to rest, and 'just be', so don't be put off if you don't have anyone to come with you! X x x 

Yoga, Meditation and Gong Retreat Day, Summer 2019, Tue 23rd July 2019, 9.30am-5.30pm, £85 (FULLY BOOKED)

Location: Barnsdale Lodge, Rutland

10am Kundalini Yoga with guest teacher Emma, tea break, Yoga with Laura, Lunch, Art workshop (no art experience necessary),afternoon tea, ending with a beautiful Gong Bath Meditation, beautiful surroundings, with like minded people...

Includes Yogi Tea's, healthy buffet lunch, afternoon Tea and Cake... (Pls advise on booking for any dietary requirements, the chef is able to accommodate)

Non-Refundable. If you cannot make it but have a friend that wants to come in your place, pls let Laura know.

AUTUMN YOGA AND MEDITATION DAY, SAT 26TH OCT 2019, 10AM - 4PM, RED HALL, BOURNE, £55 *** 3 places left***

Kundalini Yoga taster session with guest teacher Emma, tea break, Yoga with Laura, lunch at Café 35 included, Yoga Nidra meditation, Gong Bath Meditation/Sound Bath with Laura and Jonnie, as before this day will get booked up quite fast so to avoid disappointment, please book your place as soon as you can.....via Laura

SUMMER RETREAT 2020 - WEST LEXHAM ESTATE, NORFOLK

FRI 7TH AUG (4pm/4.30pm) TO MON 10TH AUG (9.30AM)  **** 5 spaces left****

Here is a rough outline of the schedule, for you to join in as much or as little as you would like to.....

Fri - 4-4.30pm Arrive and settle in, dinner, and Gong Bath Meditation 2hrs, offering you the opportunity to 'Let go' of something, a small fire ceremony on the way in to help set your intention for the weekend.

Sat - Rise and Shine Nurturing Yoga session with Laura followed by Brunch and then free time, enjoy the pool, outdoors, walks, rest

Saturday afternoon we will enjoy a Kundalini Yoga taster session with a guest Yoga teacher, followed by afternoon tea and cake, and free time

Saturday evening a nice dinner and a Gong meditation in the evening, 2hrs, if you wish to join it.

Sunday morning Breakfast, and free time, a later Yoga session with Laura at 11am, a mixture of Hatha and Yin (slow, long held postures), Sunday afternoon you will be invited to come and enjoy some 'Gong Healing' in small groups right in the centre of all the Gongs receiving a lovely sonic massage, from Laura and Jonnie. 

There will also be a Craft workshop on Saturday or Sunday, the schedule to be finalised closer to the time.

Sunday evening will be nice and low key, an optional Yoga Nidra meditation with Laura if you want to join in before a nice last sleep at this beautiful place.

Monday - up and breakfast at 8-9am, depart at 9.30am...

Pls contact Laura to book a place, shared rooms or single room occupancy supplement £150. Any dietary req's can be met, pls advise on booking, £440pp, deposit to confirm £50 or £100, and spread the rest paying by standing order monthly to help make it more affordable.

***You are advised to take out insurance, many people have holiday insurance to cover, in if in the case you need to cancel, as it is non refundable, this will help to avoid any difficulties, Thankyou.