Yoga, Meditation, Gongs, Well-being Retreat Days 9.30am-4pm Cost £55 A day for yourself, to nurture, let go, unwind, re balance, restore, uplift,
All in one day, just for you, self care.... Suitable for all ages and abilities, no previous experience required.
***Please note Gongs are NOT suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body, the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.
A typical Retreat Day includes:
Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches), Yoga Nidra meditation, , Reiki drum journey meditation, and Gong meditation. Includes tea/coffee during the day, please bring your own packed lunch, mug for tea/coffee and refillable water bottle and a Yoga Mat, blanket, pillow, and any crystals etc you might like to add to your experience of the day. Some people like to cover their eyes in Gongs and meditation/relaxation using an Eye pillow or light scarf. You are free to join in as much or as little as you would like to, there is a room that is away from the main teaching area should you wish to just sit and relax, along with the Tea and Coffee Urn being on all day! In the spring and summer months you can bring a picnic blanket and sit outside on the grass if you wish, there is plenty of space, and the venue is heated in colder months.
*****CANCELLATION POLICY******** If you cancel within 48 hrs of the day, no refund or exchange possible. If more than 48 hrs notice is given, you may transfer to another date if agreed with Laura and if there is space.
Sat 24 Sept 2022 ~ Autumn Equinox Retreat Day....9.30am-4pm
You are invited to join this special day where will give gratitude, we will participate in energising Breath practices, Gentle Yoga flowing session, Yoga Nidra meditation, and in the afternoon we will enjoy some more Reiki Drum Journeying and Gong Bath Meditation to snuggle down and get really comfortable, treat yourself to this wonderful day full of beautiful practises, there is a tea and coffee station set up all day and snacks, there is a nice side room so if you don't want to do every session you can go and sit and relax, there are tables and chairs, and you can use the fridge to store your packed lunch and if its nice weather bring a picnic blanket to sit out at lunch time. We will connect with our true self, discover new layers, silently support each other by being there, and offer a safe and non-judgemental environment, come and empower yourself, enjoy life and be with like minded souls, we have plenty of little breaks too so that you can chat and enjoy company too. Cost £55pp.
Sat 26 Nov ~ Winter Retreat Day 9.30am-4pm
A day to Rest and Digest, to allow ourselves to turn inwards and discover what we really need.
A beautiful nurturing day as always, includes Breath work practises, gentle Yoga, Yoga Nidra meditation, Chakra cleansing/balancing, Reiki Drum journeying, and Gongs of course. It's bring your own lunch, there is a fridge and a microwave should you wish to bring soup! There will be a tea and coffee station set up all day, and you are free to do as much or as little as you like. Bring any crystals, energy cards etc, to make sure that you get the most from the day. Feel free to book on as a single place, you don't need to come with anyone else, or some like to come as a pair, either way you will have a fabulous day, and leave feeling re-juvenated, relaxed and more. A popular day so don't delay in getting booked on. Cost £55 pp.