Retreat 'Treat Days' 9.15am-4pm to nurture, let go, unwind, re balance, restore, uplift, all in one day, just for you, self care....
Suitable for all ages and abilities, no previous experience required.
******Not currently running due to Coronavirus Restrictions, please contact Laura to go onto mailing list to keep updated on what is happening and when! *****
***Please note Gongs are not suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body, the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.
A typical Retreat Day includes:
Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches) ,Yoga Nidra meditation, bring your own lunch, Chakra crystal cleanse meditation, drumming, and Gong meditation. Includes tea/coffee during the day, please bring your own water bottle and a mat, blanket, pillow.
******CANCELLATION POLICY********If you cancel within 48 hrs of the day, no refund or exchange possible. If more than 48 hrs notice is given, you may transfer to another date if agreed with Laura and if there is space.
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