Yoga, Meditation, Gongs, Well-being Retreat Days 9.15am-4pm Cost £50
to nurture, let go, unwind, re balance, restore, uplift, all in one day, just for you, self care....
Suitable for all ages and abilities, no previous experience required.
Sat 12 June
Fri 2 July
Sat 3 July
Fri 17 Sept
Sat 18 Sept
***Please note Gongs are not suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body, the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.
A typical Retreat Day includes:
Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches) ,Yoga Nidra meditation, bring your own lunch, Chakra crystal cleanse meditation, drumming, and Gong meditation. Includes tea/coffee during the day, please bring your own lunch, mug for tea/coffee and water bottle and a Yoga Mat, blanket, pillow, and any crystals etc you might like to add to your experience of the day.
You are free to join in as much or as little as you would like to, there is a room that is away from the main teaching area should you wish to just sit and relax, along with the Tea and Coffee Urn being on all day! You can bring a picnic blanket and sit outside on the grass if you wish, there is plenty of space, lovely in summer, and heated when needed in colder months.
******CANCELLATION POLICY********If you cancel within 48 hrs of the day, no refund or exchange possible. If more than 48 hrs notice is given, you may transfer to another date if agreed with Laura and if there is space.
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