AUTUMN YOGA AND MEDITATION DAY, SAT 26TH OCT 2019, and Sat 27th Oct 9.30am - 4PM, RED HALL, BOURNE, £55 

Kundalini Yoga taster session with guest teacher Emma, tea break, Yoga with Laura, lunch at Café 35 included, Yoga Nidra meditation, Gong Bath Meditation/Sound Bath with Laura and Jonnie, as before this day will get booked up quite fast so to avoid disappointment, please book your place as soon as you can.....via Laura

SUMMER RETREAT 2020 - WEST LEXHAM ESTATE, NORFOLK   The Lionsgate 8/8 Portal Weekend......

FRI 7TH AUG (4pm/4.30pm) TO MON 10TH AUG (9.30AM)  

Here is a rough outline of the schedule, for you to join in as much or as little as you would like to.....

This weekend coincides with the Lionsgate portal, a special time of high influx of energy, raising the levels of consciousness of the planet, we will work with this energy during the retreat.

Fri - 4-4.30pm Arrive and settle in, dinner, our welcome Opening circle and Gong Bath Meditation, 2hrs, offering you the opportunity to 'Let go' of something, a small fire ceremony on the way in to help set your intention for the weekend.

Sat - Gong Yoga session with Laura followed by Brunch and then free time, enjoy the pool, outdoors, walks, rest

Saturday afternoon we can choose, either making Vision boards led by Laura Tilley, or Jewellry making with Lynsey with afternoon tea and cake!

Saturday evening a nice dinner and then its Fun night, bit of glitter, dancing, being playful and free!

Sunday morning Kundalini Yoga with guest teacher Emma Toms, Brunch, and you will be invited to come and enjoy some 'Gong Healing' in small groups right in the centre of all the Gongs receiving a lovely sonic massage, from Laura and Jonnie. 

Sunday evening will be nice and low key, a nice dinner and then later a closing circle where you can share what you have got from the weekend.

Monday - up and breakfast at 8-9am, depart at 9.30am...

Pls contact Laura to enquire on places. Any dietary req's can be met, pls advise on booking, £440pp, deposit to confirm £100, and spread the rest paying by standing order monthly to help make it more affordable.

***You are advised to take out insurance, many people have holiday insurance to cover, in if in the case you need to cancel, as it is non refundable, this will help to avoid any difficulties, Thankyou.

SUMMER RETREAT 2021, at West Lexham Estate, Norfolk, Mon 9th Aug (4pm arrive) to Thu 12th Aug (depart at 9.30am)

The Retreat: Join us for another great retreat at this beautiful venue. The timing of this Retreat coincides with the 8/8 date which some of you may know as 'The Lionsgate Portal', which is considered a gateway into the heavens and into higher realms of consciousness. For thousands of years this time of year has been known to hold a large influx of energy and raise the consciousness of the planet. This portal is also known as 'The Infinity Portal', so, a great time to meditate, to release what no longer serves you well, and to look forward to the rest of the year, new beginnings, we will have plenty of awareness and practises to work on this during our stay. The outdoor pool will be there for us to cool down, swim and relax in, please note the pool is also used by other guests at West Lexham too, although it is a good size and never too busy. 

Food: The food will be vegetarian, and any special dietary requirements can be met, please advise when booking. Meals will be served in the large designated dining room on the Barn side, which is permanently set up for dining. There will be a 'grazing table' of nuts/seeds/fruit/snacks for in between meals. Water and herbal teas/coffee available too. 

Accommodation: The rooms are mainly twin share, ideal if coming with a friend. There are also 2 x Triple rooms with 3 single beds. If you need a single room, advise to book early, and supplement is £150 for sole use of twin room. We will be staying in the 'Barn' side which is really lovely, top quality, plenty of space.

Alcohol/Smoking: As it is a Wellness retreat, for the practises and sessions to have the best effect it is preferred for no alcohol, however if you do wish to consume a little in the evening after the activities are all finished, discreetly, that is OK. It is preferred that anyone who smokes could do so away from the group and away from the pool area, respectfully. 

Insurance/Cancellation Policy : It is highly recommended that you take an insurance when booking this retreat, it is Non refundable, if you are unable to come after booking, you may allow a friend to come in your place, as long as they fit the health requirements, particularly with respect to the Gongs, and that they are the same sex as you, for the room sharing. Please let Laura know if you cannot come and are sending a friend/family in as much notice as possible. 

An outline of the schedule planned:

Mon 9th Aug                         'Time to Let Go'

4-4.30pm Arrive and settle into your accommodation

6.30pm Dinner & Welcome

8.30pm Welcome Gong, 'Letting Go' Ceremony with Laura and Jonnie, you may wish to wear white as a sign of respect, purity and to deflect any negatives. (optional)

Tue 10th Aug       'Set your positive Intention'

8.15am Opening Yoga with Laura, gentle, nurturing, you will end it writing your positive intention on your self !

10.30am Brunch & Free time              

1pm Reiki Drumming Meditation Session with Laura 'Moving Forwards' with Laura, a very powerful session.

1.45pm-3pm Free time 

2pm Afternoon Cake!

3-5pm Jewellry Making Session, choosing a crystal, a meditational experience

6.30pm Dinner 

8.30-10pm Reiki Drumming Meditation & Gong Bath with Laura and Jonnie

Wed 11th Aug          'Breath, Silence, Stillness'

8.15am 'Gong Yoga' with Laura, finding stillness and space within, long held postures focusing inwards, allowing the body to open, release, let go of past, and release fear, along with some beautiful breath work, and silence towards the end...…..

10.30am Brunch

1-1.45pm Workshop on Breath and Silence with Laura 

2pm Afternoon Cake!

2-4.30pm Small Group Gong Healing with Jonnie and Laura 

6.30pm Dinner 

8.30pm-10pm Chakra Dancing 

Thu 12th Aug        'Ready'

A light simple breakfast will be available at 8am-8.45am, it will be time to say Goodbyes and leave by 9.30am, 'Ready' and looking forward to the future...…..

Total Cost £445pp Deposit £100, can pay the rest monthly by setting up a standing order, Laura will provide you with the bank details, the whole amount must be paid in full by May. Limited Places, early booking is advised...….If you are coming single, you may be allocated a room sharing with 1 or 2 others of the same sex. Includes accom, all meals and drinks, and sessions, you will need to make your own way to West Lexham, however car shares and lifts can be arranged if you do not drive, please let Laura know.

HEALTH CONTRAINDICATIONS - Gongs are not suitable for anyone with Epilepsy, Pacemaker, Pregnant, recent surgery with metal plates/pins into the body - 6 months, Menieres, serious mental health illness ie/Schizophrenia, if unsure please contact Laura to discuss, as most of the sessions will include work around the Gongs it would not be suitable for anyone with the above to come on the Retreat.