Yoga, Meditation, Gongs, Well-being Retreat Days             9.30am-4pm               Cost £50 A day for yourself, to nurture, let go, unwind, re balance, restore, uplift,

All in one day, just for you, self care.... Suitable for all ages and abilities, no previous experience required.  

***Please note Gongs are NOT suitable for anyone with Epilepsy, Pacemaker, Menieres, 1st trimester pregnancy, recent surgery with metal in the body,  the Gong is usually the last part of the day, so you are welcome to join the rest of the day and leave just before the Gongs start, please let Laura know on booking.

A typical Retreat Day includes:

Centering Breath practice, Gentle nurturing Yoga, including Yin Yoga (nice slow long held stretches), Yoga Nidra meditation, , Reiki drum journey meditation, and Gong meditation. Includes tea/coffee during the day, please bring your own packed lunch, mug for tea/coffee and refillable water bottle and a Yoga Mat, blanket, pillow, and any crystals etc you might like to add to your experience of the day. Some people like to cover their eyes in Gongs and meditation/relaxation using an Eye pillow or light scarf. You are free to join in as much or as little as you would like to, there is a room that is away from the main teaching area should you wish to just sit and relax, along with the Tea and Coffee Urn being on all day! In the spring and summer months you can bring a picnic blanket and sit outside on the grass if you wish, there is plenty of space, and the venue is heated in colder months.

*****CANCELLATION POLICY******** If you cancel within 48 hrs of the day, no refund or exchange possible. If more than 48 hrs notice is given, you may transfer to another date if agreed with Laura and if there is space. 

2022 dates:

Sat 19 March 2022 ~ Full Moon Retreat Day....9.30am-4pm - 2 places left...

Using the energy of Full Moon we will come together and enjoy Breath practises, gentle Yoga, Yoga Nidra meditation, Reiki drum journey meditation where you may ask the universe what it wants you to know, or a specific question, or retrieve part of you that may be lost, and along this day you will also enjoy being with like minded people, unlimited tea/coffee and regular breaks to chat and enjoy company, and it's bring your own packed lunch, there is a kitchen and fridge here, and the to end the day you will enjoy a Gong Bath Meditation where you can just lay down and get really cosy with blankets, pillow, cushions, and hold or use your favourite crystal to go deeper and relax even more, to find clarity, uplift, enthusiasm, find inner peace, strength, whatever you need or want, you can discover, in a safe and supported environment, the day is 9am-4pm and at Essendine Village Hall, PE9 4LQ, there is a bus service from Stamford to Bourne if you do not drive. Cost £50 for the3 day, to book on Deposit £25 and balance £25 due by 19 Jan 2022. 

Sat 14 May 2022 ~ Spring Retreat Day....9.30am-4pm

Enjoying some more sunlight and spring sunnier days, we will enjoy some balancing sessions which include Breath practises, gentle Yoga session, Yoga Nidra Meditation, and Reiki drum journeying meditations, you are invited if you wish to choose an energy card at the start of the day to help you set your intention, and to build on that all day, it is usual that by the end of the day you will have some more clarity, direction, you will have rested, and felt supported, you are free to join in as much or as little as you like, there is side room where you can just go and sit and just be, have a cuppa and reflect, journal,  contemplate, or just be, it's bring your own packed lunch, there is a fridge and a kitchen here, and in the afternoon we will go on to do a relaxing Gong bath meditation to end our day, you can bring all your comforts such as a pillow, padding to lay on, anything to cover your eyes, warm socks etc, and some people bring crystals, use their own favourite oil, and make their own cosy nest to lay in. Numbers a limited to give you space and comfort. So don't delay in getting booked onto this date. Cost is £50, deposit to book on is £25, and balance of £25 due by 7 March 2022.

Sat 18 June 2022 ~ Summer Retreat Day.....9.30am-4pm

A warm and relaxing day, with like minded people, we will start our day with some energising breath practices, you are invited to choose an energy card if you want to, this can help to give you direction and work things out within your own personal life journey and can often help to provide answers if you are 'stuck' with something, this is optional of course, and we will move through a gentle Yoga practise, using plenty of choices to suit all levels, it is Hatha and long held slower postures, focusing on slowing down and grounding to feel good, as part of the relaxation in the Yoga session we will enjoy a Yoga Nidra meditation.  We will have breaks and there is a lovely side room set up with the Tea urn on all day, there is Tea and Coffee and snacks, and you can come and sit here any time you like, or have a wonder and sit outside, you may wish to bring a blanket or picnic blanket for lunch. We will do some Reiki drum journeying meditations too, where you might meet your spirit animals or guides and again enjoy some guidance and direction. It is bring your own packed lunch and there is a fridge and kitchen if you wish to use it, after lunch we will enjoy a Gong bath meditation which is deeply relaxing you are advised to bring a pillow, mat, blanket(s), and anything that helps you feel comfortable, some bring extra padding to lay on for this part of the day. Places are limited so don't delay in getting this date in your diary, it is close to Summer Solstice too so we will enjoy those extra energies at this time too. Cost is £50, it is £25 deposit to book on, and £25 balance due by 18 April. Limited places. 

Sat 24 Sept 2022 ~ Autumn Equinox Retreat Day....9.30am-4pm

You are invited to join this special day where will give gratitude, we will participate in energising Breath practices, Gentle Yoga flowing session, Yoga Nidra meditation, and in the afternoon we will enjoy some more Reiki Drum Journeying and Gong Bath Meditation to snuggle down and get really comfortable, treat yourself to this wonderful day full of beautiful practises, there is a tea and coffee station set up all day and snacks, there is a nice side room so if you don't want to do every session you can go and sit and relax, there are tables and chairs, and you can use the fridge to store your packed lunch and if its nice weather bring a picnic blanket to sit out at lunch time. We will connect with our true self, discover new layers, silently support each other by being there, and offer a safe and non-judgemental environment, come and empower yourself, enjoy life and be with like minded souls, we have plenty of little breaks too so that you can chat and enjoy company too. Cost £50 for the day, deposit £25 and balance £25 paid by 24 Aug 2022. Limited places so don't delay in getting booked on.