Discover the bliss of being your true self...
Yoga is an ancient science...waiting for you.
Yoga is the practice of tolerating the consequences of being yourself.....Come and find your Inner peace, Calm, Happiness, learn to let go of fear and negative feelings, Slow down, Time out for yourself, learn to Love Yourself, Acceptance, Confidence, Recovery, Release old emotions, Balance body and mind, Meditate, Journey, Sound Baths, Sound Healing, Visualisations, Strengthen, Enjoy Nature, Breathe, Reduce Anxiety and Depression, Re-energise, Vitality, Clarity, come and enjoy practising the Science of Life......
Yoga Classes: Classes are suitable for all levels and experience, space in all classes, no need to book, you may want to call or text Laura to let her know that you are coming if its your first class, and to ensure it is on and not on holiday...07951 288801
Tues 10am-11.30am Red Hall, Bourne (lots of space, newer class, general all round Yoga)**no need to book***
Weds 6.45pm-8.15pm Red Hall, Bourne (limited space, quite busy class, general all round Yoga)***no need to book***
Thu 10am-11.30am Red Hall, Bourne (GENTLE CLASS, recommended for age 50 plus)***no need to book****
Fri 10am-11.30am ****Breath class, 6 week course 31 Jan- 13 March, £80******Must Book, limited numbers****
No physical exercise, just breath work to improve wellbeing. Red Hall, Bourne, 1st floor.
Red Hall, Bourne, South St, PE10 9LY - you may park right outside the front whilst in class.
Uffington Village Hall, located along Main Rd, Uffington, you may park a few doors up a the car park at The Mulberry Bush, or at the village hall car park located behind the village hall.
Cost - £10 (all classes are 90 mins) Cash to Laura on the day or 10 class pass £80 valid 5 months
***Please bring a mat, arrive a few minutes before class starts to settle, bring water to drink, please turn your phone off, and bring a blanket for Relaxation, Eye pillow if you have one, it is advisable to have an empty stomach for Yoga, try to avoid a meal for at least 3 hours before class.